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Did You Know That Most Cancers Can Be Linked To Nutrition Deficiency?
Click Here For The Latest In Proven Cancer Nutrition And Supplements!
What you
eat can make a difference in your risk of many cancers.
In fact, how we eat is the most important factor in cancer
prevention. Diet, exercise and a healthy weight could prevent
over 3 million cases of cancer each year. What can you do
to lower your chances of getting cancer? The good news is
that it's the same thing you can do to prevent heart disease,
high blood pressure, obesity and other problems.
The National Cancer Institute, American Cancer Society and
the US Department of Agriculture recommend a diet rich in
variety that promotes a healthy lifestyle. Check out USDA.gov
for information on why you should reduce your fat intake
as well as moderate your consumption of sugars, salts and
alcohol.
Check out the Food Guide Pyramid: Not sure how many servings
of grains you should have a day? Do you know how much spinach
is a full vegetable serving? Use this link to look up serving
guidelines and suggestions.
Here are our suggestions for Maintaining
or Improving Your Weight
Our tips on healthy eating
Plant foods should be the center of your
diet. The vitamins, minerals, phytochemicals and fiber in
plant-based foods are linked to lower cancer risk.
Try these healthy tips:
• Don't skimp on vegetables and fruits. Eat at least seven
fruits and vegetables each day. More is even better. All
fruits and vegetables are not created equal.
Those richest in nutrients and better cancer fighters are:
dark yellow/orange such as mango, cantaloupe, butternut
squash, citrus fruits,dark green leafy such as spinach,
kale, collards, turnip greens, mustard greens and broccoli.
• Put legumes (dried beans and peas) in your diet on a regular
basis.
• Choose starchy foods that are processed very little or
not at all.
• Choose whole grains such as whole wheat, brown rice, whole
grain pasta, bulgur wheat and barley.
• Be adventuresome: Try grains you might not be familiar
with -- amaranth, bulgur and quinoa (pronounced keen-wa).
• Don't make meat the centerpiece of a meal. Make it a side
dish instead.
• Leave the Fat: Limit your intake of fatty foods, especially
from animals (not just meat, but butter, cheese and high
fat dairy products.)
• Be modest in your intake of vegetable oils and choose
the healthiest oils: olive and canola.
• Skip the Salt: Use herbs and spices to flavor your food,
instead of salt. Learn how to Spice up your food the healthy
way.
• Avoid Alcohol: Limit your alcohol consumption to 2 drinks
per day for men and 1 per day for women. Less is better.
Best of all, don't consume alcohol.
• Check out our information on nutrition
and breast health
Read More
We've sorted through a lot of online information about nutrition
and cancer. These are our favorites:
American Cancer Society provides a wealth of information
on nutrition and cancer prevention.
Tufts University ranks hundreds of nutrition links (not
cancer specific).
Lifestyle and Cancer Prevention, a National Cancer Institute
site, has all kinds of information about specific nutrients
and foods, such as antioxidants, coffee and salt, and their
relationship to cancer prevention.
If you have a question about nutrition as it relates to
cancer or cancer treatment, contact our dietician, Carole
Havrila, RD.
http://www.healthsystem.virginia.edu/
internet/cancer-patients/
prevention/nutrition/
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